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Welcome to Physio One

Whether you require complex rehabilitation or simple relaxation, remedial massage or exercise prescription, we provide a holistic, multi-disciplinary approach to pain.

Physio One is dedicated to providing the most up-to-date evidence based treatment to get you moving more better, faster. We take the time to get to the source of your condition quickly and explain things in plain English. Our experienced physiotherapists specialise in hands-on therapy, rehabilitation, exercise prescription, and musculoskeletal acupuncture.

Patient-centered Care

Patient-centered Care

Our highly qualified health professionals will ensure that our treatment is tailored to your individual needs, works around your lifestyle and is targeted towards achieving your health goals.

Holistic Approach

Holistic Approach

We believe using a holistic approach, throughout assessment and treatment, is essential to ensure all mental and physical aspects of our patient's health are understood.

Customer Service

Customer Service

We value our patients, and place importance on patient satisfaction. All of our therapist's and friendly staff work towards providing our patient's with the most enjoyable experience as they are receiving treatment.

How we can help you

Our Services

Physiotherapy

Physiotherapy is the assessment, treatment and prevention of dysfunction associated with the musculoskeletal system. Our skilled practitioners, specialising in sports, musculoskeletal and chronic pain management, provide a holistic approach in discussing your past and current history, specific concerns and working with you to achieve your personal goals. Our therapists provide hands-on consultations, objectively assessing our patient’s needs, tailoring a treatment program for each individual. At physio one, you will receive the most up-to-date, evidence-based practice, guiding and working with you through treatment and self-management methods to reach your highest level of physical function and maintain your health.

Common conditions include, but are not limited to, the following;

  • Acute and chronic, back pain and neck pain
  • Vertigo
  • Headaches and jaw pain (TMJ)
  • Arthritis
  • Upper and lower limb injuries
  • Nerve pain
  • Sports injuries
  • MVA (moto vehicle accidents)
  • Work-related injuries
Pilates

Pilates is a low impact, strengthening and conditioning form of exercise which is  helpful in the management of low back pain and neck pain. Regular practice helps you enjoy daily activities and sports with greater ease and less chance of injury.   Targeting a holistic approach, in maintenance of mobility and strength, additional benefits of Pilates include:

• core stability   • improved strength   • improved function

• improved balance   • better co-ordination   • decreased stress levels

Physio One holds one-on-one lessons, and Clinical Pilates classes, run by our experienced physiotherapists. Suitable for all ages and abilities, no prior experience is required. We advise you to contact our clinic for an individual consultation to discuss the foundations of Pilates, prior to your first session.

Yoga

Yoga is an incorporation of mindfulness with strengthening and flexibility, that creates an awareness of our mind and body. We teach a form of yoga known as ‘vinyasa,’ which involves a combination of breathing with poses, allowing a beautiful flow of movement. Controlled breathing techniques has been shown to be effective in managing stress, facilitating our “rest and digest” system and provides a sense of calm to our daily lives.

Yoga is beneficial for all age groups and activity levels, can complement exercise programs or be used independently. Key benefits of yoga include;

  • improved flexibility, strength and balance
  • improved sleeping patterns
  • decreased stress levels and increased gratitude
  • improved sleeping patterns
  • mindfulness
Massage

Remedial and Sports Massage are western styles of massage therapy that treat  musculoskeletal problems. Whether it’s pre-event preparation, post event recovery, aches from training, aches from gardening or aches from stress, both of these massage styles will aim to;

  • relax muscles
  • reduce pain
  • increase joint mobility and muscle length
  • decrease healing time.
  • aid in managing stress levels
Accupuncture

Acupuncture is the insertion of very fine needles into specific locations on the body to treat a wide range of physiological and stress conditions.
The list of scientific evidence supporting acupuncture is growing and includes, amongst others;
• Allergic rhinitis (perennial & seasonal)
• Knee osteoarthritis
• Chemotherapy-induced nausea and vomiting (with anti-emetics)
• Migraine
• Chronic low back pain
• Postoperative nausea & vomiting
• Headache (tension-type and chronic)
• Postoperative pain

Want similar benefits of acupuncture, but without dry-needling?

Tuina is the manual therapy branch of Chinese Medicine. You can think of it as acupuncture without needles as it uses the same system of channels and points,but it incorporates a large variety of hand techniques to treat a wide range of conditions from musculo skeletal through to the symptoms of gastrointestinal disorders, gynaecological conditions and other body systems. It also has a large base of scientific evidence to support the efficacy of the treatment. Tuina is typically performed through clothes or a towel.

Physio One

It is time to start feeling great!

Our People

Physio One Approach

Patient-centered Care

Holistic Treatment

Highest Level of Evidence-Based Practice

Tailored Treatment to Achieve Patient Goals

Our Location

Taringa, Brisbane

Emergency Call

In case of urgent, feel free to ask questions.